I am trying to eat vegetarian/vegan about 4 times a week and chicken and other white meat the other days, but today I tried a new recipe that turned out really yummy and it is completely vegan!
INGREDIENTS
- Assortment of beans. I chose 4 types (chickpeas, black beans, red beans, and green beans)
- potatoes
- asparagus
- tomatoes
- garlic
- curry powder
- salt and pepper
- sesame oil
- olive oil
PREPARATION
* There are obviously a few ways to cook beans, but for people that do not have a lot of time you can just boil them on the spot and leave them for a few hours under a simmer.
- To a large pot, add water about 3/4 to the edge of the pot. Let it come to a boil and add in salt, pepper, curry powder, smashed garlic and sesame oil.
- Once the mixture has come to a boil, add your beans. Leave them to boil, stirring them every 15 mins until they are of the consistency that you like.
- In a pan, add olive oil and start sautéing the tomatoes, asparagus, garlic, and potatoes. Cook them until you like the consistency of the asparagus.
- Drain the beans once they have reached the right consistency and add them into the mixture in the pan and stir together to combine everything. Once everything is combined and heated together, it is ready to be served.
* I suggest adding some fresh chopped tomatoes on top to break the heat.
Bon Appetite!
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